September 20- This morning I had a Slimfast shake for breakfast, then had a Fiber Plus bar for a mid-morning snack. For lunch I had a Slimfast Meal Bar and grapes, strawberries & blackberries. My husband got some really yummy blackberries. They look so perfect I didn't want to eat them, but I did and they were soo yummy! For dinner my husband made us kabobs with steak, mushrooms and red peppers. He marinated some of the meat in teriyaki sauce and just used some seasoning on the other meat. They turned out really good. I wasn't so into the red peppers though. The texture of them with the meat and mushrooms just didn't work for me. For dessert I had 5 rolos. Tonight for exercise I did 4 reps of 15 bicycle crunches (if you haven't noticed I plan on doing these every night no matter what my other exercise is) and 2 reps of 15 regular crunches.
Today I weighed 235.2 =), down 1.2 lbs. from yesterday.
September 21- Once again this week has been bad for sleep. I've been going to bed between 12:30am & 1:00am. I just have so much I need to get done before we leave for Illinois and I feel like I don't have enough time to do it all. So anyways I stopped and got a 12 oz. Lowfat Caramel Granita this morning and had a Fiber Plus bar as a mid-morning snack. For lunch I had a Slimfast Meal Bar with grapes & blackberries. Yum! After work I went to Old Navy (my Favorite Store!!) to do a little shopping and while I was there my husband called and asked if I'd stop and get dinner on my way home. And for dinner we had Togo's. I had my usual Turkey & Avocado sandwich. I almost tried a chicken sandwich, but there's a picture of the Turkey & Avocado sandwich on their menu and it just looks too good to pass up. I had 16 oz. glass of Arizona Raspberry Iced Tea with my dinner and dessert was 2 mini Reese's PB Cups. I did 4 or 5 reps (I lost track of how many reps I did, oops) of bicycle crunches and 2 reps of diagonal crunches. I have been running out of time to do a real workout so I've been doing my crunches right before I go to bed.
Today I weighed 235.8, up .6 lbs from yesterday.
I'm pretty sure I'm going to start a 3 day detox this friday. If I don't start it this friday then for sure next friday. And, of course, I'll document everything that I do as far as what I eat and drink and how I feel that day.
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