September 22- I had a 12 oz. Lowfat Caramel Granita with a piece of pumpkin bread this morning. For lunch I had a Slimfast Meal Bar with grapes & blackberries. For dinner my husband and I made Mongolian Beef. We use some mongolian sauce packets then add that to the meat with red peppers, peanuts, mushrooms and snow peas. And we put it on top of quinoa. So yummy! For dessert I had 3 mini peanut butter cups. My exercise today was 4 reps of 15 bicycle crunches, 4 reps of 15 regular crunches, Pilates 100 and 2 reps of 15 diagonal crunches.
Today I weighed 235.6, down .2 lbs. from yesterday.
September 23- For breakfast I had a Slimfast Shake and my mid-morning snack was 1/2 of a Lara bar. For lunch I had a Slimfast Meal Bar and 1/2 a bag of Smart Pop popcorn. For dinner I got us Panda Express. I had Honey Walnut Shrimp and Beijing Beef on white rice. My exercise today was 3 reps of 15 bicycle crunches, 3 reps of 15 regular crunches and Pilates 100. If you've never done Pilates 100 you should google it and try it. You can really feel it in your abs after doing it.
Today I weighed 236.2, that's plus .6 lbs. from yesterday.
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