I had a Slimfast Shake for breakfast and a FiberOne Bar for a mid-morning snack. I had a dentist appointment today at 11:00am. I thought it was to get my crown for the tooth that I had a root canal on and thought this would be by last dentist appointment, besides cleanings. Well I got a temporary crown and have to go back one more time for a permanent crown, then I'll be done. So after my dentist appointment I went home and had some lunch. I had a Slimfast Meal bar and some Baked Cheetos. For dinner I made burgers with colby jack cheese. On my burger I put raw green pepper, a fried egg, pickle, mustard and ketchup. Fried eggs on a burger are soooo good. If you've never tried it before you really should. For exercise today I did 3 reps of 15 bicycle crunches, 3 reps of 15 regular crunches and Pilates 100. I didn't mention this earlier but I don't know if anyone noticed that I made it thru the whole week with doing some sort of exercise every day and I'm still going. =) Yay I reached a goal. I want to do more exercise but right now I feel like my crunches are what I have time for. I do them right before I go to bed.
Today I weighed 235.0. I just wanted to say that it's been at least 6 months since I have had any soda. And I've actually tried a sip of my husband's Pepsi and Dr. Pepper two different times and it does not taste like anything to me. All I tasted was carbonation. It was weird. I used to love Cherry Dr. Pepper and Mountain Dew and I haven't tried either of those since I've stopped drinking soda. I probably won't like them though. I was drinking flavored sparkling water when I was trying to stop drinking soda and I really liked those for a while, but I don't even like those anymore. I don't like anything with carbonation. It just makes me feel like crap. I don't know why I wanted to bring that up. Maybe if you're trying to stop drinking soda this will help you and you'll see that it's possible. I had tried to stop drinking soda at least 2 times before the time that I really stopped.
That's awesome that you're done with soda!! I still have some everyone once and awhile, I don't think I'll ever give it up completely. I've heard that you can lose up to 10 lbs in a year by just not drinking soda =) Interesting piece of info... Carbonation can make you bloated in your face and hands and belly. And drinking it through a straw can make it worse. Crazy!! I learned that from KGB hahaha
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